Weight Loss Diet

Weight loss diet: The ultimate guide to losing weight at home without following a diet

Weight loss is often associated with following diets and having to cut certain foods out of your diet. However, losing weight is about much more than exercising and dieting and it comes with following a healthy lifestyle including getting enough sleep that your body needs. Second Nature, 

2) Focus on good quality sleep

If your body doesn’t get enough sleep, Second Nature says that this results in stronger food cravings and less willpower to resist the unhealthy snacks.

They said: “A recent scientific publication showed that, when people had at least 8.5 hours of sleep, the part of their brain that controls feeding and appetite had a very low level of activation. They were less hungry, had a lower energy intake, and lower activation of their reward and addiction systems in their brain.”

Sleep deprivation can have a huge effect on your desire and cravings for food and overeating due to not enough sleep will, in turn, make you gain weight.

On top of this, Second Nature suggests that sleep deprivation also decreases energy expenditure, by decreasing your metabolic rate which will reduce the amount of physical activity you can do. You should focus on reducing your caffeine intake, limiting screen time before bed and try to relax in order to improve the quality of your sleep.

3) Avoid binge drinking

Excessive alcohol intake can lead to weight gain and trying to reduce this is one of the most effective steps in order to lose weight.

Second Nature recommends trying to limit yourself to a couple of drinks at a time and their advice is more focused on being mindful and aware of how much you are consuming rather than cutting it out completely.

4) Avoid ultra-processed foods

Second Nature says: “Ultra-processed foods can promote weight gain, or prevent weight loss, in a number of different ways. Generally, ultra-processed foods are defined as in any industrial formulation of five or more ingredients, such as sweet/savoury packaged snacks (ice cream, crisps, biscuits), ready-meals, cooking sauces, and fizzy drinks.”

The combination of salt and sugar will make your body crave these types of food more, which will result in weight gain.

5) Practise mindful eating

In order to lose weight, it is much more than following a diet. Your mindset has to be in a state where you can truly want to embark on a journey that you know will take time and commitment.

Second Nature recommends eating at a table and focusing on the food you are eating and savouring every bite. You should remove distractions to focus on your senses, and also eating slowly can help you eat more mindfully.

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